www.happystayfit.com

Top 10 Surprising Winter foods for Guaranteed Healthy Life

Winter is the perfect season to boost our immunity with special winter foods. Amazingly, the body’s system functions better in winter, and food or winter foods are more easily absorbed in the cold. This helps the body receive more nutrition. So how to strengthen our immune system this winter? As…

10 Best Chia Seed Benefits – A Fascinating Guide

Chia seed benefits include numerous essential health advantages as they contain antioxidants, vitamins and minerals. Chia is edible seeds of the Salbia hispanica plant. They have many medicinal properties and play a significant role in our health. It grows abundantly in Mexico, Guatemala, Peru, Argentina, Australia and the United States.…

Protein For Vegetarians – Surprising 10 Proven Great Sources

Protein for vegetarians is the subject of much exploration. The common misconception is that vegetarian diets lack sufficient protein. Protein source brings ideas of steak, eggs, fish or chicken to our mind. Many of us must understand that many plants and plant food are very high in protein. There are plenty of options for vegetarian or vegan for the recommended amount of protein that our body needs. A well-planned diet can provide vegetarian people with enough protein for their daily…

10 Best Benefits of Fish Oil- An Epic Expert guide 

Fish oil benefits. Fish oil is rich in omega-3 fatty acids. Benefits of fish oil are numerous and omega-3 fatty acids plays a vital role for health benefits. Omega-3 fatty acids give us many health benefits and protect us against many diseases. An alternate option is to take fish oil supplements. In general, 30% of the fish oil is omega-3 fatty acids, and the rest 70% is other fats. It may also include vitamins like A and D.

Ultimate Covid Diet Plan and How to make it Exciting

For a healthy Covid diet plan, sufficient nutrition and water intake are essential. A balanced diet, is more beneficial and have a more robust immune system. The stronger the immune system, the less chance of illness and infectious disease. Therefore, daily food consumption should include dietary fibre, protein, vitamins, minerals, fresh vegetables, fruits, and plenty of water. For snacks, choose raw vegetables and fresh fruit rather than foods high in sugar, fat, or salt. Remember overcooking leads to loss of…

Top 10 Healthy Food for Better Health

We need to eat healthy food for better health. But what are the names of such nutritious food for our everyday meals, and how do they benefit our health are two important questions. Let's get down to the top 10 healthy foods we should include in our everyday meals for better health. Many people lack vitamin D. Fish are rich in fat-soluble nutrients Vitamin D. Broccoli and other cruciferous vegetables have anti-cancer properties. Almond also contains copper, vitamin B2 (riboflavin),…

15 Exclusive Benefits of Eating Fish- Better health and mind

There are numerous health benefits of eating fish. That's why a massive amount of the world's population eats fish. In 2018, live, fresh or chilled fish still represented the largest share of fish used for direct human consumption (44 percent). It is important for a healthy diet in many areas across the globe. Fish contains Omega-3 fatty acids, which treat liver disease. Omega-3 fatty acids break down triglycerides and fatty acids in the liver. Therefore, the risk of fatty liver…

The Exclusive & Ultimate Guide to Quit Smoking

When someone utters the words quit smoking, the first thing that comes to our mind is why should I quit smoking. If you are thinking of quitting smoking, the reasons below will make you understand that you have created an excellent decision toward a better life. Quitting smoking increases your life expectancy. Quitting smoking reduces the risk of diseases such as lung cancer, throat cancer, emphysema, heart disease, high blood pressure, acid refluxes, chronic bronchitis, stroke, diabetes etc.

What is Organic Food? The Best Benefits Reviewed

What is Organic food, and what are the benefits of an organic food diet? It is healthy and beneficial for our health. Organic food should be the source of our energy, development and fitness. Organic food production does not need chemical fertilizers, pesticides, preservatives, irradiation, or GM techniques, but natural fertilizers and natural pesticides. Organic foods have many health benefits. The higher antioxidant content helps protect cells from damage, and organic diets also benefit growth, reproduction, and the immune system.

Balanced Diet- How to Get the best Healthy Diet

A balanced diet consists of essential nutrients like carbohydrates, protein, fats, vitamins, and minerals. In a balanced diet, it is essential to include nutritious foods that ensure excellent health. A balanced diet helps reduce the risk of various diseases and improve our health. If we eat a diet high in either carbohydrates or proteins, or fats, then it is not a balanced diet. Each element is essential, and the absence of any of these could hamper our body's function.