A balanced diet consists of essential nutrients like carbohydrates, protein, fats, vitamins, and minerals. In a balanced diet, it is essential to include nutritious foods that ensure excellent health. A balanced diet helps reduce the risk of various diseases and improve our health. If we eat a diet high in either carbohydrates or proteins, or fats, then it is not a balanced diet. Each element is essential, and the absence of any of these could hamper our body's function.
Junk foods are low on essential nutrients and high on sugar, fat, and salt. It gives our body more calories than we need and harmful ingredients we do not need. Therefore, we should avoid junk food as much as possible. Once or twice, eating junk food might be okay. But junk food addiction increases the chances of obesity, cardiac problems, fatty liver diseases, type 2 diabetes, and even some type of cancer.
Healthy Eating, stay fit and healthy mind should be our mantra to success. These 3 things are very important to live a successful and healthy life. We should always eat healthy food. Start slowly but try to increase the meditation session with time. Meditation helps us to overcome anxiety, depression, stress and related disorders. Regular exercise also helps you to combat stroke, metabolic issues, high blood pressure, diabetes, and gives energy boost, confidence, and increase self-esteem.