About Us – HappyStayFit:
We started our journey in 2022 with a vision to share health-related information when all of us suffering both mentally and physically due to the Corona Virus pandemic. At HappyStayFit we put our effort to provide you with credible, evidence-based wellness information. We are working diligently to shape the future of health and awareness. ww.HappyStayFit.com wants to help you to get fit, eat healthy food and get peace of mind. We try to cover all aspects of physical and mental health. If you like to learn more about fitness, healthy food, healthy lifestyle, and mental health conditions you have reached the correct location. We try to provide information that is easy to understand and relate to.
Health is wealth. We all know this. But many a time we tend to ignore this and as a result hamper our health. Some of us may have learned this the hard way during the Covid situation. A level of anxiousness about job security, worrying about health and seeing the death and suffering of dear and near ones made us understand how important and difficult mental health is. Also, at the same time, it made us realize why and how we should give more attention to our health and fitness.
Health is not only about exercise or eating or psychological or behavioural issues but combing all these together. We need to pay attention to all of these to achieve good health and a healthy lifestyle.
We are not human if we don’t share our findings, and knowledge with other people who might need it. Hence our goal is to share correct information that might help someone in need. Like many others, we do not advise self-medicating but always request to visit your doctor or healthcare professional.
So, stay fit, eat healthily, and be happy.