Omicron Variant BF.7 Devastating China – The Survival Secrets

The coronavirus omicron variant or B.1.1.529 was first detected in 2021. Since then, it has the globe, vanquishing other variants such as Delta. It began to branch into several subvariants: BA.2 and BA.5, which later became the dominant strains. Omicron subvariants B.Q.1 and B.Q.1.1 later became the dominant form of the virus in the U.S.A. Other subvariants such as XBB, BF.7 and BA.5 are still out there. WHO mentions the Omicron variant of Coronavirus as a variant of concern.

Ultimate Covid Diet Plan and How to make it Exciting

For a healthy Covid diet plan, sufficient nutrition and water intake are essential. A balanced diet, is more beneficial and have a more robust immune system. The stronger the immune system, the less chance of illness and infectious disease. Therefore, daily food consumption should include dietary fibre, protein, vitamins, minerals, fresh vegetables, fruits, and plenty of water. For snacks, choose raw vegetables and fresh fruit rather than foods high in sugar, fat, or salt. Remember overcooking leads to loss of…

Covid Mental Health Problems- Best Useful Tips

Covid mental health issues are a significant concern for the health industry. Covid 19 and Mental health both are interlinked. Long-term stress like Covid-19 negatively impacts our mental health. The stress level increased during the pandemic lockdown, and our mental health worsened simultaneously. COVID-19 can lead to mental complications like delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are more vulnerable to SARS-CoV-2 or Covid 19. During Covid-19, you might experience depression or anxiety, more…

The Best, Popular Frequently Asked Questions about Covid-19

A novel strain of coronavirus, namely SARS-CoV-2 virus causes COVID-19 disease. They generally infect people around the world with mild upper respiratory infections. But it can evolve like all other viruses through mutation and become a different strain—the power and result of such mutation we have been observing since 2019. Many people who get Covid-19 have only mild symptoms. But for others, it is a severe illness. COVID-19 affects mainly people with underlying medical conditions and older adults.

Physical activity during Covid 19- The Best, Ultimate Guide

Physical activity during Covid 19 is essential as more and more people are less active during the pandemic. New COVID-19 cases continue to emerge in Asia, Europe, Africa, and America, Australian continents. People are being asked to stay at home as much as possible. Doctors are advising not to go outside unless it is necessary. Physical activity could include active recreation, sports participation, cycling, walking, play, dance, gardening, house cleaning. Physical activity ease muscle strain, relieves mental tension, improve blood…