Category: Covid-19

A novel strain of coronavirus, namely SARS-CoV-2 virus causes COVID-19 disease. Coronaviruses are a large family of viruses. They generally infect people around the world with mild upper respiratory infections. But it can evolve like all other viruses through mutation and become a different strain—the power and result of such mutation we have been observing since 2019.
Many people who get Covid-19 have only mild symptoms. But for others, it is a severe illness. COVID-19 affects mainly people with underlying medical conditions and older adults. And both types of people can get intense health problems weeks after getting infected, known as post-COVID-19 conditions. The SARS-CoV-2 virus spreads in different ways. Suppose you are close to an infected person, and that person is exhaling tiny droplets and particles. In that case, you are likely to get the infection. During cough or sneezing, the virus can also spread from an infected person to a completely healthy person when the droplets land on the mouth, nose, eyes, or such body parts.
For a healthy Covid-19 diet plan, sufficient nutrition and water intake are essential. With a balanced diet, one would be more beneficial and have a more robust immune system. The stronger the immune system, the less chance of illness and infectious disease. Therefore, your daily food consumption should include dietary fibre, protein, vitamins, minerals, fresh vegetables, fruits, and plenty of water. At the same time, we should stay away from trans-fat, high sugar, and salt to lower the risk of heart disease, stroke, diabetes, etc.