Yoga and Meditation to Reduce Stress and improve mental and physical health is not a new concept. We find mention of the word "Yoga" in the Rigveda of Hinduism. Mnay Upanishads of Hinduism also mentions yoga. The physical practice of yogic postures is called Hatha Yoga. Hatha yoga could be of different types: some could be slow and focused on stretching, whereas others could be fast and involve a lot of workouts. Each yoga postures have its benefits.