What are the best benefits of regular exercise?

There are numerous benefits of regular exercise. Today's lifestyle is speedy, especially in metro cities. It brings with it a lot of stress into our life. Out of our busy schedule, we could not find time for exercise, making our life more miserable. Regular exercise is one of the most important things you can do for your health. Everyone can reap the health benefits of physical activity as age, abilities, ethnicity, shape, size, etc., do not matter.