In general exercise during pregnancy is safe and it is beneficial for you and your baby. But before you proceed with any exercise, it is important to talk to your doctor first and discuss it with him or her. It is recommended to work out at least 2.5 hours each week for every pregnant woman. You don’t have to work out 2.5 hours in one day. You can split into 30 minutes of exercises each day for 7 days.
