Karate is a fitness regimen that teaches us discipline, self-defence, and concentration—karate benefits all age groups, young or elderly. The benefits of Karate are not only physical, but it provides mental health benefits too. Regular exercise in Karate gives a healthy, flexible, and agile body. It helps to meet your fitness goal. It comprises dynamic offensive and defensive techniques using all body parts such as fists, hands, elbows, knees, and feet to their maximum advantage.