Physical activity during Covid 19 is essential as more and more people are less active during the pandemic. New COVID-19 cases continue to emerge in Asia, Europe, Africa, and America, Australian continents. People are being asked to stay at home as much as possible. Doctors are advising not to go outside unless it is necessary. Physical activity could include active recreation, sports participation, cycling, walking, play, dance, gardening, house cleaning. Physical activity ease muscle strain, relieves mental tension, improve blood…
