Top 5 best exercises for Senior Citizens and benefits

A regular exercise routine is a challenge for everyone. Exercises for Senior Citizens seem to be more difficult. Health problems, aches, and thoughts of injuries discourage you even more from going for a regular exercise routine. If you have exercised before, you might think you are too weak or old to begin again and think that you cannot live up to the standards you set at your young age. Regular exercise uplifts mood, relieves stress, and develops sense of well-being.