For a healthy Covid diet plan, sufficient nutrition and water intake are essential. A balanced diet, is more beneficial and have a more robust immune system. The stronger the immune system, the less chance of illness and infectious disease. Therefore, daily food consumption should include dietary fibre, protein, vitamins, minerals, fresh vegetables, fruits, and plenty of water. For snacks, choose raw vegetables and fresh fruit rather than foods high in sugar, fat, or salt. Remember overcooking leads to loss of…
