A balanced diet consists of essential nutrients like carbohydrates, protein, fats, vitamins, and minerals. In a balanced diet, it is essential to include nutritious foods that ensure excellent health. A balanced diet helps reduce the risk of various diseases and improve our health. If we eat a diet high in either carbohydrates or proteins, or fats, then it is not a balanced diet. Each element is essential, and the absence of any of these could hamper our body's function.