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Migraine Symptoms, Diagnosis and Treatment-Exclusive and Epic
A migraine is a headache which causes excruciating, pounding pain, generally on one side of the head. Migraine symptoms include nausea, vomiting, and extreme sensitivity to light and sound. It might last for hours to days, and it is so painful that it interferes with daily activities. Some people get…
10 Best Benefits of Fish Oil- An Epic Expert guide
Fish oil benefits. Fish oil is rich in omega-3 fatty acids. Benefits of fish oil are numerous and omega-3 fatty acids plays a vital role for health benefits. Omega-3 fatty acids give us many health benefits and protect us against many diseases. An alternate option is to take fish oil…
Bipolar Disorder, Bipolar Disorder symptoms-Best Expert Info
Bipolar disorder is a mental health condition causing extreme mood swings. It was earlier known as manic depression. There are generally two stages in this disorder, high (mania or hypomania) and lows (depression). Bipolar disorder symptoms could observe during the high state when one might feel full of energy or…
Swimming Exercise: 20 Best Fascinating Benefits Of Swimming
Swimming exercise has lots of benefits. It is beneficial to your body, mind and soul. Learning to float in the water and swim is an excellent lifesaving skill. Instead of running or jogging, one can go to swim and reap its benefits without impacting their bones and joints. It can…
Treatments for depression – Know It All – A Complete Guide
There are many treatments available for people with depression. These treatments can reduce the symptoms and shorten the time frame of depressive disorder. There are medications, and therapies and your mental health professional can determine which treatment is best for you depending upon the severity. The treatment could include medicine…
15 Depression Symptoms and causes-Practical, Reliable info
Depression is not your Monday blues. It is more than feeling sad. During the depression, persistent sad or withdrawn feelings can last for weeks or months. It could become a serious health condition when it is recurrent and its’ intensity is severe. The worst thing is, that it leads to…
Exercise During Pregnancy: The Best Expert Advice
In general exercise during pregnancy is safe and it is beneficial for you and your baby. But before you proceed with any exercise, it is important to talk to your doctor first and discuss it with him or her. It is recommended to work out at least 2.5 hours each…
Ultimate Covid Diet Plan and How to make it Exciting
For a healthy Covid diet plan, sufficient nutrition and water intake are essential. A balanced diet, is more beneficial and have a more robust immune system. The stronger the immune system, the less chance of illness and infectious disease. Therefore, daily food consumption should include dietary fibre, protein, vitamins, minerals,…
Alcohol And Anxiety: Ultimate Guide for anxiety disorders
Alcohol acts as a sedative and depressant by affecting CNS. In the beginning, it may seem that alcohol is helping you to cope with your troubles. It might make you relax and give a similar effect to antianxiety medication. Once the drinking becomes regular, your body builds tolerance towards the…
Covid Mental Health Problems- Best Useful Tips
Covid mental health issues are a significant concern for the health industry. Covid 19 and Mental health both are interlinked. Long-term stress like Covid-19 negatively impacts our mental health. The stress level increased during the pandemic lockdown, and our mental health worsened simultaneously. COVID-19 can lead to mental complications like…