A migraine is a headache which causes excruciating, pounding pain, generally on one side of the head. Migraine symptoms include nausea, vomiting, and extreme sensitivity to light and sound. It might last for hours to days, and it is so painful that it interferes with daily activities. Some people get warning symptoms known as migraine aura before the headache. Migraine aura includes visual disturbances, like flashes of light or blind spots. Migraine aura includes visual disturbances, like flashes of light…
10 Best Benefits of Fish Oil- An Epic Expert guide
Fish oil benefits. Fish oil is rich in omega-3 fatty acids. Benefits of fish oil are numerous and omega-3 fatty acids plays a vital role for health benefits. Omega-3 fatty acids give us many health benefits and protect us against many diseases. An alternate option is to take fish oil supplements. In general, 30% of the fish oil is omega-3 fatty acids, and the rest 70% is other fats. It may also include vitamins like A and D.
Bipolar Disorder, Bipolar Disorder symptoms-Best Expert Info
Bipolar disorder is a mental health condition causing extreme mood swings. It was earlier known as manic depression. There are generally two stages in this disorder, high (mania or hypomania) and lows (depression). Bipolar disorder symptoms could observe during the high state when one might feel full of energy or euphoric or during the depression phase when one feels hopeless and loses interest in most activities. This mental disorder shows significant mood swings. Bipolar I and bipolar II both have…
Swimming Exercise: 20 Best Fascinating Benefits Of Swimming
Swimming exercise has lots of benefits. It is beneficial to your body, mind and soul. Learning to float in the water and swim is an excellent lifesaving skill. Instead of running or jogging, one can go to swim and reap its benefits without impacting their bones and joints. It can burn many calories, just like running or cycling. It not only helps adults, but it helps children, babies, seniors, and even pregnant women. It helps to keep your physical body…
Treatments for depression – Know It All – A Complete Guide
There are many treatments available for people with depression. These treatments can reduce the symptoms and shorten the time frame of depressive disorder. There are medications, and therapies and your mental health professional can determine which treatment is best for you depending upon the severity. The treatment could include medicine or therapies or both depending upon what your doctor thinks is better. Antidepressant medicines treat depression. They try to improve levels of certain chemicals that control your mood.
15 Depression Symptoms and causes-Practical, Reliable info
Depression is not your Monday blues. It is more than feeling sad. During the depression, persistent sad or withdrawn feelings can last for weeks or months. It could become a serious health condition when it is recurrent and its’ intensity is severe. The worst thing is, that it leads to suicide. More than 700000 people commit suicide every year. There are effective treatments for mental disorders such as depression and with the right treatment and support a full recovery is…
Exercise During Pregnancy: The Best Expert Advice
In general exercise during pregnancy is safe and it is beneficial for you and your baby. But before you proceed with any exercise, it is important to talk to your doctor first and discuss it with him or her. It is recommended to work out at least 2.5 hours each week for every pregnant woman. You don’t have to work out 2.5 hours in one day. You can split into 30 minutes of exercises each day for 7 days.
Ultimate Covid Diet Plan and How to make it Exciting
For a healthy Covid diet plan, sufficient nutrition and water intake are essential. A balanced diet, is more beneficial and have a more robust immune system. The stronger the immune system, the less chance of illness and infectious disease. Therefore, daily food consumption should include dietary fibre, protein, vitamins, minerals, fresh vegetables, fruits, and plenty of water. For snacks, choose raw vegetables and fresh fruit rather than foods high in sugar, fat, or salt. Remember overcooking leads to loss of…
Alcohol And Anxiety: Ultimate Guide for anxiety disorders
Alcohol acts as a sedative and depressant by affecting CNS. In the beginning, it may seem that alcohol is helping you to cope with your troubles. It might make you relax and give a similar effect to antianxiety medication. Once the drinking becomes regular, your body builds tolerance towards the de-stressing effects of alcohol. Drinking alcohol increases your blood alcohol content and creates a temporary sense of excitement. As soon as the blood alcohol content level drops depression and anxiety…
Covid Mental Health Problems- Best Useful Tips
Covid mental health issues are a significant concern for the health industry. Covid 19 and Mental health both are interlinked. Long-term stress like Covid-19 negatively impacts our mental health. The stress level increased during the pandemic lockdown, and our mental health worsened simultaneously. COVID-19 can lead to mental complications like delirium, agitation, and stroke. People with pre-existing mental, neurological or substance use disorders are more vulnerable to SARS-CoV-2 or Covid 19. During Covid-19, you might experience depression or anxiety, more…