How to Get Started with Walking Exercise – 8 Health Benefits

Instead of a vigorous workout or long exercise period, just walk for 30 minutes daily. Walking will improve your fitness level significantly. It can be done at your preferred time and pace and without any type of equipment. It is a perfect way to exercise for people who are elderly, have not exercised for a long time, or are overweight. Walking exercise increases your heart and lung fitness. It reduces the risk of stroke and heart disease.